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    RBDM 금연법

    9791155854600.jpg

    도서명:RBDM 금연법
    저자/출판사:홍동표/북랩
    쪽수:228쪽
    출판일:2015-01-17
    ISBN:9791155854600

    목차
    저자의 말 / 4

    들어가며 / 6

    제1부 담배의 여러 해악들 13
    니코틴의 정체 ·······················································································14
    담배의 중독성 ·······················································································18
    담배는 왜 나쁜가? ·················································································21
    담배연기와 암(癌) ·················································································26
    나의 폐 나이는? ····················································································31
    환경과 흡연 ··························································································35
    최악의 청소년 흡연 ···············································································39
    해악의 증거들 ·······················································································43
    폐암! 가장 무서운 질병 ·········································································50
    폐암 환자의 뒤늦은 후회 ·······································································53
    폐암의 조기발견 ···················································································55
    담배를 피우다 산화한 사람들의 이야기 ·················································59
    스트레스보다 더 나쁜 담배 ···································································63

    제2부 금연을 주도하는 뇌를 만들자 69
    흡연 의존도와 금연 ···············································································70
    이제는 결단할 때 ··················································································73
    스트레스와 금연 ···················································································75
    플라세보효과와 금연 ············································································78
    코티솔과 운동 ·······················································································81
    금단의 이중적 질병 ···············································································86
    운동과 금연과의 관계 ···········································································89
    운동과 금단증상 ···················································································93
    명상으로 금연 훈련하기 ········································································96
    금연을 주도하는 뇌를 만드는 비결 ························································99
    명상이 금연회로망을 구축한다 ····························································101
    내 뇌에서 담배 지우기 ········································································104
    금단증상의 여러 가지 ··········································································106
    금연으로 얻는 것들 ·············································································110

    제3부 RBDM 금연법이란? 113
    RBDM 금연법 소개 ·············································································114
    RBDM 금연법과 키워드 ······································································119
    RBDM 금연법의 순서 ··········································································132
    RBDM 금연법에서의 명상법 ·······························································145
    RBDM 금연법 주의사항 ······································································153

    제4부 담배 이야기 I 155
    흡연! 백해무익의 현장 ········································································156
    세금폭탄과 담배광고 ···········································································157
    세기의 담배소송 ··················································································160
    중세유럽의 엉터리 의사들 ···································································164
    흡연과 문학 ·························································································166
    담뱃값과 흡연구역 ··············································································170
    섬뜩한 담배 경고문 ·············································································172
    담배를 사랑한 사람들 ··········································································174

    제5부 담배 이야기 II 177
    쾌락과 금연 ·························································································178
    금연전도사 ··························································································180
    부끄러운 꼴초국가? ·············································································188
    담뱃값 논란 ·························································································191
    질병론과 혈세론 ··················································································194
    흡연과 스트레스 ··················································································197
    “going cold turkey” ·············································································199
    명사들의 금연 이야기(김홍신·문희상·김성환) ··································202

    제6부 금연정책 제언 209
    금연교육의 강화 ··················································································210
    전 국민 금연 프로젝트 ········································································213
    국민건강증진법 개정 ···········································································216
    ****으로 분류 ·····················································································218

    나오며 / 221

    참고서적 / 225

    저자소개 / 227
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