RBDM 금연법
도서명:RBDM 금연법
저자/출판사:홍동표/북랩
쪽수:228쪽
출판일:2015-01-17
ISBN:9791155854600
목차
저자의 말 / 4
들어가며 / 6
제1부 담배의 여러 해악들 13
니코틴의 정체 ·······················································································14
담배의 중독성 ·······················································································18
담배는 왜 나쁜가? ·················································································21
담배연기와 암(癌) ·················································································26
나의 폐 나이는? ····················································································31
환경과 흡연 ··························································································35
최악의 청소년 흡연 ···············································································39
해악의 증거들 ·······················································································43
폐암! 가장 무서운 질병 ·········································································50
폐암 환자의 뒤늦은 후회 ·······································································53
폐암의 조기발견 ···················································································55
담배를 피우다 산화한 사람들의 이야기 ·················································59
스트레스보다 더 나쁜 담배 ···································································63
제2부 금연을 주도하는 뇌를 만들자 69
흡연 의존도와 금연 ···············································································70
이제는 결단할 때 ··················································································73
스트레스와 금연 ···················································································75
플라세보효과와 금연 ············································································78
코티솔과 운동 ·······················································································81
금단의 이중적 질병 ···············································································86
운동과 금연과의 관계 ···········································································89
운동과 금단증상 ···················································································93
명상으로 금연 훈련하기 ········································································96
금연을 주도하는 뇌를 만드는 비결 ························································99
명상이 금연회로망을 구축한다 ····························································101
내 뇌에서 담배 지우기 ········································································104
금단증상의 여러 가지 ··········································································106
금연으로 얻는 것들 ·············································································110
제3부 RBDM 금연법이란? 113
RBDM 금연법 소개 ·············································································114
RBDM 금연법과 키워드 ······································································119
RBDM 금연법의 순서 ··········································································132
RBDM 금연법에서의 명상법 ·······························································145
RBDM 금연법 주의사항 ······································································153
제4부 담배 이야기 I 155
흡연! 백해무익의 현장 ········································································156
세금폭탄과 담배광고 ···········································································157
세기의 담배소송 ··················································································160
중세유럽의 엉터리 의사들 ···································································164
흡연과 문학 ·························································································166
담뱃값과 흡연구역 ··············································································170
섬뜩한 담배 경고문 ·············································································172
담배를 사랑한 사람들 ··········································································174
제5부 담배 이야기 II 177
쾌락과 금연 ·························································································178
금연전도사 ··························································································180
부끄러운 꼴초국가? ·············································································188
담뱃값 논란 ·························································································191
질병론과 혈세론 ··················································································194
흡연과 스트레스 ··················································································197
“going cold turkey” ·············································································199
명사들의 금연 이야기(김홍신·문희상·김성환) ··································202
제6부 금연정책 제언 209
금연교육의 강화 ··················································································210
전 국민 금연 프로젝트 ········································································213
국민건강증진법 개정 ···········································································216
****으로 분류 ·····················································································218
나오며 / 221
참고서적 / 225
저자소개 / 227